The next time you decide that it would be a fabulous idea to eat not one, but TWO of the yummy Nature's Grain Carb Check bagels (normal sized bagels for only 150 calories and 2 WW points)- with 19 grams of FIBER in EACH ONE, in the same day, because you had not eaten all day and they are good and filling......................STOP and think about what eating 150% of the recommended daily amount of fiber will do to you.
And then just say NO.
Or at least stay HOME and FAR away from other people.
Or you will embarrass the heck out of yourself.
And be miserable.